Your What-Ifs Keep You Stuck, Not Safe

Photo by Andrew Neel on Unsplash

Telling an anxious person to stop worrying is like telling a depressed person to be happy. It’s never that easy to calm our heads and hearts.

Even when we recognize our worries are illogical and our what-ifs are worst-case scenarios, this awareness doesn’t make the fear any less real. Anxiety isn’t…

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Isabella Martin

Isabella Martin

American in Italy. I write about psychology, personal growth, and all the words I’ve needed to hear. | Contact: isabellamwrites@gmail.com