4 Ways Nostalgia Helps Us Navigate Change

Photo by sarandy westfall on Unsplash

With the rise of mindfulness, nostalgia gets a bad reputation. We think we must completely let go of the past to fully live in the present, which means reminiscing on the good old days is now seen as unproductive or even counterproductive.

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Isabella Martin

Isabella Martin

American in Italy. I write about psychology, personal growth, and all the words I’ve needed to hear. | Contact: isabellamwrites@gmail.com